- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Winter, Spring
- Energy 134.14 (Kcal)
- Carbohydrates 20.67 (g) of which sugars 1.48 (g)
- Proteins 5.12 (g)
- Fat 4.27 (g) of which saturated 0.88 (g)of which unsaturated 1.11 (g)
- Fibers 4.98 (g)
- Sodium 456.66 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
The cooking times, both in the oven and in the pan, depend on the quality and size of the artichokes. Continue until they are tender to your liking.
You can add chopped pine nuts to the filling if you like. You can omit the cheese if you don’t prefer it.
You can use stale bread, bread slices, or regular breadcrumbs.
You can add other aromatic herbs like thyme or mint.
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