- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 201.61 (Kcal)
- Carbohydrates 10.26 (g) of which sugars 1.35 (g)
- Proteins 20.72 (g)
- Fat 9.55 (g) of which saturated 2.21 (g)of which unsaturated 4.84 (g)
- Fibers 2.04 (g)
- Sodium 613.21 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Cooking times vary depending on the size of the calamari. For this recipe, I recommend buying medium to small-sized ones, so they cook quickly without becoming rubbery.
In season, you can use fresh tomatoes, with seeds removed.
You can marinate the calamari with herbs of your choice: thyme, oregano, marjoram, parsley, etc. You can also add a pinch of ginger if desired.
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