- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 288.95 (Kcal)
- Carbohydrates 43.88 (g) of which sugars 4.88 (g)
- Proteins 10.35 (g)
- Fat 8.82 (g) of which saturated 1.25 (g)of which unsaturated 2.64 (g)
- Fibers 4.77 (g)
- Sodium 626.55 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can use either dried tomatoes or sun-dried tomatoes in oil. In the first case, soak them in a bit of water, and in the second, drain the excess oil before using.
You can replace the olives with a handful of raisins, softened in warm water and squeezed out.
Instead of ready-made breadcrumbs, I recommend using a slice of stale bread, chopped in a mixer.
You can use any type of semolina pasta.
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