- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Other
- Seasonality: Spring
- Energy 127.25 (Kcal)
- Carbohydrates 3.86 (g) of which sugars 1.61 (g)
- Proteins 11.54 (g)
- Fat 7.87 (g) of which saturated 3.32 (g)of which unsaturated 3.80 (g)
- Fibers 1.90 (g)
- Sodium 297.95 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can enrich the omelette with ricotta or diced cheese like provola. You can also add strips of speck or cooked ham.
You can use different varieties of asparagus. Personally, I prefer fairly thin green asparagus.
You can omit the spring onion if you don’t like it.
To make the omelette taller and fluffier, you can whip the egg whites until stiff.
If you want to continue following me
You can find me on Facebook, Instagram and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
This content may contain sponsored affiliate links.
