- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 8-10 skewers
- Cooking methods: Air Frying
- Seasonality: Summer
- Energy 149.99 (Kcal)
- Carbohydrates 3.47 (g) of which sugars 0.73 (g)
- Proteins 7.83 (g)
- Fat 11.82 (g) of which saturated 6.80 (g)of which unsaturated 2.65 (g)
- Fibers 0.61 (g)
- Sodium 648.00 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you don’t have an air fryer, you can bake the skewers in a fan oven at 375°F for about 15-20 minutes.
You can vary the vegetables to your liking, adding different colored bell peppers or Tropea onion, for example.
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