- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Stovetop
- Energy 209.81 (Kcal)
- Carbohydrates 9.52 (g) of which sugars 8.64 (g)
- Proteins 35.29 (g)
- Fat 3.24 (g) of which saturated 1.45 (g)of which unsaturated 1.25 (g)
- Fibers 2.45 (g)
- Sodium 180.86 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use either whole chicken breast or pre-sliced portions. You can cut them into nuggets (more or less large) or into strips.
You can use apples of different varieties, as long as they are not too mealy. If you prefer, you can cook them longer to achieve a sort of puree, rather than the slices as shown in the picture.
The addition of onion is optional, you can omit it if you don’t like it.
You can coat the meat with regular all-purpose flour, cornstarch, potato starch, or rice flour.
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