- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Spring
- Energy 203.85 (Kcal)
- Carbohydrates 25.66 (g) of which sugars 3.23 (g)
- Proteins 16.84 (g)
- Fat 4.70 (g) of which saturated 1.01 (g)of which unsaturated 1.69 (g)
- Fibers 4.54 (g)
- Sodium 1,110.80 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
As an alternative to the pan, you can steam the asparagus, or boil them in water.
If you don’t like salmon, you can replace it with cooked ham, speck, or bresaola.
You can enrich the dish, in addition to the potatoes, with boiled eggs.
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