- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Energy 244.48 (Kcal)
- Carbohydrates 38.98 (g) of which sugars 10.22 (g)
- Proteins 9.94 (g)
- Fat 5.38 (g) of which saturated 0.44 (g)of which unsaturated 0.38 (g)
- Fibers 12.11 (g)
- Sodium 777.66 (mg)
Indicative values for a portion of 360 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
Adjust the amount of spices to your taste. You can also add a pinch of curry or other flavors.
If you like, you can enrich the dishes with a spoonful of sour cream or plain yogurt added at the end.
You can replace the carrots (in whole or in part) with pumpkin, in the same quantity.
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