- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: No cooking
- Seasonality: Spring
- Energy 121.36 (Kcal)
- Carbohydrates 8.84 (g) of which sugars 5.24 (g)
- Proteins 3.05 (g)
- Fat 8.98 (g) of which saturated 0.46 (g)of which unsaturated 0.62 (g)
- Fibers 2.94 (g)
- Sodium 282.74 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can also prepare the salad with lamb’s lettuce, cut radicchio, or other leafy greens of your choice.
You can omit the olives if you don’t like them. You can replace the walnuts with blanched almonds or pine nuts.
I recommend seasoning the salad just before serving, so the spinach remains crisp.
You can enrich the dish with croutons toasted in a pan, cubed feta, shaved parmesan, or sliced green apples.
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
If you like the recipes and want to support my work, you can buy me a coffee on Ko-fi.
There may be sponsored affiliate links in this content.
