- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: All seasons
- Energy 192.79 (Kcal)
- Carbohydrates 7.68 (g) of which sugars 5.48 (g)
- Proteins 19.32 (g)
- Fat 10.37 (g) of which saturated 2.99 (g)of which unsaturated 5.15 (g)
- Fibers 3.61 (g)
- Sodium 781.21 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
I recommend, if possible, using fresh squid, not thawed. If you can’t find them, you can replace them with cuttlefish or small octopus.
The cooking times depend on the quality and size of the squid: if they are small, they will cook more quickly.
You can use Taggiasca olives, Gaeta olives, Greek olives, or regular black olives.
In season, you can use fresh tomatoes, peeled and seeded.
With this sauce, you can dress pasta or make bruschetta.
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