- Difficulty: Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 299.19 (Kcal)
- Carbohydrates 27.92 (g) of which sugars 1.83 (g)
- Proteins 26.51 (g)
- Fat 8.93 (g) of which saturated 3.81 (g)of which unsaturated 3.11 (g)
- Fibers 0.92 (g)
- Sodium 338.45 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
If the stuffing is too soft, add some breadcrumbs.
Cooking times may vary depending on your oven and the size of the anchovies. Do not overcook, or the anchovies may dry out.
You can add other herbs like thyme or oregano.
You can buy whole or pre-cleaned anchovies, the key is that they are very fresh and not too small.
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