- Difficulty: Easy
- Cost: Cheap
- Preparation time: 25 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 297.20 (Kcal)
- Carbohydrates 37.81 (g) of which sugars 0.56 (g)
- Proteins 20.14 (g)
- Fat 8.00 (g) of which saturated 2.13 (g)of which unsaturated 3.51 (g)
- Fibers 2.97 (g)
- Sodium 553.01 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Try to buy fresh mussels of medium-large size. As soon as they open, remove them immediately from the heat because they will continue cooking with the filling.
You can add grated pecorino cheese to the filling if you like, or parmesan. Pour the liquid and add the breadcrumbs gradually to adjust the consistency.
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