- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Oven
- Seasonality: Summer
- Energy 154.56 (Kcal)
- Carbohydrates 30.30 (g) of which sugars 4.67 (g)
- Proteins 5.49 (g)
- Fat 1.45 (g) of which saturated 0.12 (g)of which unsaturated 0.34 (g)
- Fibers 3.32 (g)
- Sodium 125.78 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can enrich the filling with other vegetables, such as zucchini or eggplants, or with cubed cheese (provolone, mozzarella, feta…).
You can also cook the peppers in an air fryer to avoid turning on the oven.
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