- Difficulty: Easy
- Cost: Affordable
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: All seasons
- Energy 320.37 (Kcal)
- Carbohydrates 39.82 (g) of which sugars 6.68 (g)
- Proteins 27.32 (g)
- Fat 6.44 (g) of which saturated 2.12 (g)of which unsaturated 2.07 (g)
- Fibers 6.80 (g)
- Sodium 649.33 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can replace the squid with fresh cuttlefish. I recommend choosing medium-sized squid (or cuttlefish), not too small because you’d struggle to fill them, and not too large as they are not suitable for pan cooking.
You can use fresh peas if in season, or frozen ones during the rest of the year.
You can chop the tentacles and add them to the stuffing, instead of cooking them whole.
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