- Difficulty: Very easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 311.97 (Kcal)
- Carbohydrates 10.89 (g) of which sugars 1.60 (g)
- Proteins 29.64 (g)
- Fat 16.55 (g) of which saturated 3.17 (g)of which unsaturated 10.02 (g)
- Fibers 1.84 (g)
- Sodium 327.58 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Do not overcook, otherwise the fish will become too dry.
You can also use salted pistachios, adjusting the added salt accordingly.
You can use sandwich bread, stale bread crumbs, or regular breadcrumbs.
Marinating the fish is an important step to add fragrance and tenderness. If you have time, you can extend it to 2 hours.
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