A very simple and quick main course to prepare, perfect to serve for dinner if you have little time available. Veal (or beef) scaloppine with zucchini, cook in the pan in a few minutes, they are tender and tasty… just add a nice side dish and you will have a complete, light, and delicious meal! Try this recipe, you can also make it with other meats, such as pork or chicken.
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- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stove
- Seasonality: All seasons, Summer
- Energy 404.57 (Kcal)
- Carbohydrates 6.96 (g) of which sugars 0.86 (g)
- Proteins 30.78 (g)
- Fat 28.60 (g) of which saturated 7.99 (g)of which unsaturated 17.37 (g)
- Fibers 1.99 (g)
- Sodium 757.15 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 10.58 oz veal slices (or beef)
- 3 zucchini (small)
- 1 clove garlic
- Half cup white wine
- semolina flour (or all-purpose flour)
- parsley (or mint)
- extra virgin olive oil
- butter
- salt
- pepper
Tools
- Pan
- Cutting board
- Meat tenderizer
- Immersion blender
Preparation
Wash and trim the zucchini. Cut them into small cubes and cook them in a pan with a drizzle of oil, a clove of garlic, and a pinch of salt (1).
When they are ready, take a couple of tablespoons and blend them with an immersion blender. Set the rest aside, on a plate.
Pound the slices of meat and coat them in the semolina (or flour).
In the same pan as the zucchini, add a small piece of butter and let it melt. Add the slices and brown them on both sides (2).
Deglaze with white wine, salt, and pepper.
Add the zucchini cream, mixing it with the cooking juices. Also add the zucchini cubes and continue cooking for a few minutes.
At the end, add a handful of chopped parsley, or a few leaves of mint.
The scaloppine with zucchini are ready, serve them hot as a tasty main course… enjoy your meal!
Tips and Notes
You can use slices of veal, beef, pork loin, or chicken or turkey breast.
You can cut the zucchini into rings. If you also have the flowers, you can add them at the end of cooking.
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