- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Energy 96.26 (Kcal)
- Carbohydrates 15.61 (g) of which sugars 0.32 (g)
- Proteins 7.43 (g)
- Fat 1.49 (g) of which saturated 0.26 (g)of which unsaturated 0.50 (g)
- Fibers 4.55 (g)
- Sodium 238.25 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use other types of beans (borlotti, large white beans, etc.) or even chickpeas, if you prefer.
You can add other aromatic herbs as you like. You can omit the paprika or chili if you don’t like them.
Besides being a side dish, you can use zucchini and cannellini to garnish bruschetta and crostoni.
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