- Difficulty: Easy
- Cost: Affordable
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 242.22 (Kcal)
- Carbohydrates 22.59 (g) of which sugars 1.12 (g)
- Proteins 14.32 (g)
- Fat 11.38 (g) of which saturated 5.65 (g)of which unsaturated 4.63 (g)
- Fibers 3.36 (g)
- Sodium 499.68 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can also make the casserole in single-portion molds and serve it as an appetizer.
The addition of speck is optional; you can omit it or replace it with cooked ham or smoked bacon.
You can use only one yolk if the egg is large, or use a whole egg if it’s small.
You can season with your choice of fresh or dried herbs.
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