- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring, Summer
- Energy 219.08 (Kcal)
- Carbohydrates 7.05 (g) of which sugars 0.62 (g)
- Proteins 13.55 (g)
- Fat 16.07 (g) of which saturated 7.33 (g)of which unsaturated 6.06 (g)
- Fibers 1.71 (g)
- Sodium 616.76 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use a more flavorful cheese instead of provola, as long as it is a stretchy cheese. I do not recommend mozzarella because it would release too much liquid.
To lighten the preparation a bit, you can slice the zucchini lengthwise and grill them, instead of sautéing them in a pan.
You can add slices of cooked ham or speck between the layers.
You can make the recipe in small single portions, also great for serving with appetizers.
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