The broccoli flatbread is a vegetarian and gluten-free recipe, perfect to enjoy as a main dish or for a home aperitif with friends. Making this flatbread is easy and quick: you just need to prepare a mixture with boiled broccoli, water, parmesan, and rice flour; then the mixture is poured into a baking pan and seasoned with olive oil and corn flour. Once baked in the oven, you will get a flatbread with an irresistible taste!
For other recipes with broccoli, check out the collection Recipes with Broccoli
Also try:
Potato Flatbread
Fennel Flatbread
Zucchini and Carrot Flatbread
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Stovetop, Oven
Ingredients
- 10.5 oz broccoli florets
- 1 cup rice flour
- 4.5 oz water
- 1 tbsp grated parmesan cheese
- as needed corn flour
- as needed salt
- as needed extra virgin olive oil
Tools
- Baking Pan
Steps
To make the broccoli flatbread, wash and trim the broccoli, cut it with a knife, separating the florets from the stem.
Cook the broccoli florets in plenty of boiling water. Once ready, drain them and let them cool slightly.
Place the broccoli in a bowl, add the rice flour, a drizzle of extra virgin olive oil, a sprinkle of grated parmesan cheese, salt, and gradually pour in the water. Mix until a homogeneous mixture is obtained.
Line a baking sheet with parchment paper and grease it. Sprinkle the base with corn flour and pour the mixture.
With the help of a spoon, spread the mixture on the baking sheet, leveling well. Dust the surface with more corn flour, parmesan, and drizzle with extra virgin olive oil.
Bake in a preheated oven at 392°F for 20-25 minutes, until golden brown.
Once ready, let it cool slightly and then cut it. Serve and enjoy your meal!
If you make one of my recipes, share it using the hashtag #ricettedilibellula.
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