Air fryer gratinated artichokes are a crunchy side dish with a soft heart, truly irresistible!
Since I bought the air fryer, everyone keeps asking me for them, so I make them at least once a week.
This dish combines the natural goodness of artichokes with the rich texture of golden breadcrumbs, enhanced by a combination of flavors.
Cooking, first in a pan and then with the air fryer, allows for a soft heart and a golden, even gratin with minimal use of oil, maintaining a balanced and healthy nutritional profile.
They are accompanied by a parsley mince that enhances freshness.
Ideal to serve as an appetizer or as a side dish for main courses, especially meat or fish-based, but also perfect to enjoy on their own for a delicious and nutritious break.
Artichokes are a food rich in health benefits, thanks to their unique nutritional composition. They are known for their purifying and digestive virtues, as well as their contribution to a healthy and balanced diet.
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- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
Ingredients for Preparing Air Fryer Gratinated Artichokes
- 4 artichokes
- 1 lemon
- 1.4 oz Pecorino Romano
- 2 cups breadcrumbs
- 2 cloves garlic
- 1 bunch parsley
- to taste fine salt
- to taste extra virgin olive oil
- 1 tsp dried oregano
Tools
- 1 Bowl
- 1 Knife
- 1 Frying Pan
- 1 Air Fryer
- 1 Oil Sprayer
- 1 Parchment Paper
- 1 Lemon Squeezer
Steps for Preparing Air Fryer Gratinated Artichokes
To prepare the delicious air fryer gratinated artichokes, start by cleaning the artichokes.
Remove the toughest outer leaves and, if possible, leave about 1 inch of stem.
Cut them in half lengthwise and remove the thorns and any choke in the center.
Transfer them to a bowl filled with water and the juice of a squeezed lemon using the squeezer and let them sit for a few minutes. Then pat them dry with absorbent paper.
Peel two garlic cloves and brown them in a non-stick pan with a drizzle of extra virgin olive oil.
Then remove the garlic and add the artichokes, salt, and cook for about 20 minutes with the lid on, adding a little water during cooking so they remain nice and moist.
Meanwhile, prepare the breading with breadcrumbs, grated Pecorino Romano, chopped parsley, and dried oregano.
Once the artichokes are cooked, drizzle them with a splash of extra virgin olive oil using an oil sprayer and coat them in the mixture.
Place them in the basket of the air fryer lined with parchment paper, another splash of oil, and gratinate for 5 minutes at 392°F (200°C).
Serve the artichokes hot and …
Enjoy them all from Barbara!
Storage and Tips
Choose fresh artichokes, firm, with closed and shiny leaves.
Use gloves to avoid staining your hands.
You can store the air fryer gratinated artichokes in the fridge in an airtight container for two days. Before consuming them, run them through the air fryer for 2 minutes at 356°F (180°C) to restore their crunchiness.
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FAQ (Questions and Answers)
How should they cook in an electric oven?
In an electric oven, grill them at 392°F (200°C) until golden.
Why should I immerse them in water and lemon?
To prevent oxidation and thus avoid them turning dark.
