Baked asparagus is a recipe that makes this already delicious vegetable truly tasty and appetizing.
They are prepared with few ingredients and the result is a gooey center and a crust that crackles with every bite.
A perfect dish as a side or light second course that enhances the flavor of the asparagus, not hiding it, but enriching it
It’s a tasty way to get more vegetables into the diet, even for those who don’t particularly love them
It’s quick and hassle-free, perfect for when you have little time but want to serve something tasty.
Asparagus, by the way, is one of the spring vegetables that provide the most health benefits.
Thanks to the high content of asparagine, they stimulate kidney function and promote the elimination of fluids and toxins. They are useful in case of water retention or bloating.
Rich in antioxidants, heart-friendly, good for mood and brain: thanks to B vitamins.
Strengthen bones and muscles: for the content of vitamin K and potassium.
Additionally, they are light and satisfying: low in calories, rich in fiber.
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- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Electric oven, Air frying
- Cuisine: Italian
- Seasonality: Spring
Ingredients for preparing baked asparagus
For a perfect preparation WATCH THE RECIPE VIDEO
- 1.1 lbs asparagus
- 5 slices stringy cheese
- 1 oz grated Parmesan
- to taste fine salt
- 1 drizzle extra virgin olive oil
Tools
- 1 Pot
- 1 Baking dish
- 1 Colander
Steps for preparing baked asparagus
For a perfect preparation WATCH THE RECIPE VIDEO
To prepare the delicious baked asparagus, start by washing them thoroughly under running water.
Then remove the toughest part of the stem, keeping only the tender part.
Bring a pot of salted water to a boil and blanch the asparagus for about 5 minutes.
Drain them immediately and pass them under cold water or in a bowl with ice to stop the cooking and keep the bright green color
Oil a baking dish 8×6 and arrange the asparagus side by side, covering the entire surface.
Stuff in the center with three slices of stringy cheese, then cover with another layer of asparagus and stuff again with 2 slices of stringy cheese and the grated Parmesan.
Bake in the center of the oven for 15-20 minutes, until the cheese is completely melted and slightly golden on the surface.
For a perfect gratin, activate the grill for the last 3-5 minutes of cooking, keeping an eye on it to avoid burning.
In an air fryer, cook at 375°F for 8-10 minutes. You can increase to 400°F in the last 2 minutes for a crunchier gratin.
After cooking, serve hot to enjoy the stringy cheese effect.
Storage and Tips
Use fresh and seasonal asparagus.
Store them in an airtight container in the fridge for two days. Before serving, reheat for a few minutes in the oven or air fryer at 350°F
I do not recommend freezing as the cheese may lose its texture.
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FAQ (Frequently Asked Questions)
How can I make them even crunchier?
Add some breadcrumbs on top and a splash of oil
