The egg-free chard omelette cooked in a pan is a variation of the classic omelette suitable for those who want a lighter meal or for those who cannot consume eggs, very tasty and easy to prepare!
The eggs are replaced by flour, giving it a soft texture and even more delicious with the melted cheese on top.
It is made with few ingredients that are usually available in the pantry and without the use of the oven.
So it is also inexpensive.
Moreover, thanks to the properties of chard, this dish contributes to general well-being, providing essential vitamins, minerals, and fibers for the body.
It can be enjoyed hot or cold, alone or accompanied by sauces, and can be served as a main dish, appetizer, or sandwich filling.
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- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for preparing the chard omelette
- 10.5 oz chard
- 3 tbsp flour
- to taste fine salt
- 1.4 oz grated Parmesan cheese
- to taste extra virgin olive oil
- to taste mozzarella or melting cheese
Tools
- 1 Pan
- 1 Spatula
- 1 Bowl
- 1 Colander
Steps for Preparing the Chard Omelette
For a perfect preparation WATCH THE VIDEO RECIPE
Begin by thoroughly washing the chard. Remove the stems and cut the leaves into pieces. Place them in a large bowl with plenty of water and baking soda and let soak for a few minutes. Then rinse well and drain with a colander.
Grease a non-stick pan with a drizzle of extra virgin olive oil and cook the chard, stirring occasionally, with a lid over medium heat. During cooking, the chard will release water that, at the end of cooking, you will need to drain.
Once cooked, let them cool completely. Then place them in a bowl, without squeezing, and add three tablespoons of flour, the grated Parmesan cheese, and salt.
Mix well and blend the ingredients. Meanwhile, grease the non-stick pan again (9.5 inches) with a drizzle of oil and bring to temperature. Then pour in the mixture and level it. Cook with a lid for 5 minutes over low heat or until lightly browned. Then turn it to the other side and cook for another 5 minutes WITHOUT THE LID over low heat.
For the last two minutes, add shredded mozzarella or any other type of melting cheese, and cook with the lid on. The cheese will melt and become beautifully stringy.
Tips and Storage
Buy fresh chard with green and crispy leaves, avoiding wilted or yellowed ones.
Keep the stems as they are rich in fiber and can be sautéed or used in soups.
The egg-free chard omelette can be stored in the fridge for two days.
Before serving, heat it in a pan with a lid to restore the initial texture.
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FAQ (Questions and Answers)
Can I make it with other types of vegetables?
Yes, definitely.
With which other types of vegetables can I make it?
With zucchini and spinach.
What flour can I use?
I always use type 1 and type 2 wheat flour as they are less refined and richer in nutrients.
