Crispy air fryer breaded zucchini are a tasty, crunchy, and very delicious side dish.
Simple and quick to prepare, economical and light.
Thanks to air fryer cooking, which allows for crispiness similar to traditional frying, but with much less oil, making it a healthier choice. This means less fat and calories.
The zucchini are breaded with extra virgin olive oil, breadcrumbs, Parmesan cheese, and spices. The cooking gives a perfect golden crust and a light texture, without weighing down the dish.
The result is a tasty side dish, also ideal as a snack or appetizer.
Zucchini are naturally low in calories, rich in water and fiber, which makes them a perfect food for those seeking a light but nutritious diet.
They also promote satiety and help regulate digestion, without being too heavy.
I also recommend
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Preparing Crispy Zucchini
- 2 zucchini
- 3 tablespoons extra virgin olive oil
- 3 tablespoons grated Parmesan cheese
- 4 tablespoons breadcrumbs
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- to taste fine salt
Tools
- 1 Cutting Board
- 1 Bowl
- 1 Air Fryer
Steps for Preparing Crispy Zucchini
For a PERFECT PREPARATION WATCH THE VIDEO RECIPE
To prepare the delicious crispy zucchini, start by washing the zucchini under running water to remove impurities. Then cut off the ends and slice the zucchini in half and finally into sticks as shown in the video.
Place them in a bowl and season with extra virgin olive oil, breadcrumbs, Parmesan, fine salt, and herbs. Mix well with your hands or with two spoons, ensuring the zucchini are coated on all sides
Place the breaded zucchini in the basket of the air fryer in a single layer, being careful not to overlap them, otherwise, they may not cook evenly.
Cook the zucchini for about 18 minutes at 392°F in the air fryer, turning them halfway through to ensure they are golden and crispy on all sides. The exact cooking time depends on the size of the zucchini and the type of air fryer, so check in the last few minutes. You can also cook them in a traditional oven at 392°F for about 20-25 minutes, turning them halfway through.
At the end of cooking, you can turn on the grill for 2-3 minutes to make them more golden and crispy.Once the zucchini are golden and crispy, remove the basket and let them cool for a couple of minutes.
The crispy zucchini are ready to be served! Check out my review of the air fryer Ninja Double Stack XL SL400EU
Enjoy your meal from Barbara!
Tips and Storage
You can customize the breading by adding different spices. Try smoked paprika, curry, or cayenne pepper for a spicy touch. For a gluten-free version, replace the breadcrumbs with almond flour or ground oats.
If you have leftover gratinated zucchini, let them cool completely and store them in an airtight container in the fridge for two days.
Before consuming, reheat them to restore crispiness at 320°F for 3-5 minutes.
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FAQ (Questions and Answers)
Is it necessary to preheat the air fryer?
Preheating the air fryer is not mandatory, but it helps achieve more even cooking and better crispiness. Generally, 3-5 minutes of preheating at 356°F is sufficient.
Can I use flour instead of breadcrumbs for breading?
Flour can be used, but the texture will be different. Breadcrumbs provide a crispiness that flour cannot replicate. For a light and crispy breading, I recommend using breadcrumbs or an alternative like panko.
