The fennel roll is an original and very tasty recipe that always impresses at the table.
A combination of freshness, lightness, and flavor.
The crunchy base of gratinated fennel creates an irresistible contrast with the soft and rich filling.
The choice to use fennel, known for its digestive and purifying properties, not only adds nutritional value to the dish but also a pleasant freshness that pairs well with the other ingredients.
The smoked salmon, with its delicate yet decisive flavor, enriches the dish with a touch of savoriness and a light smokiness that perfectly balances the sweetness of the fennel. The creaminess of the spreadable cheese, combined with the softness of the salmon, provides a balance of textures that makes every bite a small delight.
The salmon provides essential fatty acids for heart health, the fennel aids digestion, and the cheese spread offers a source of calcium without being overly caloric. This dish is not only a treat for the palate but also a nutritious and light option for those who want to eat well without sacrificing taste.
Ideal to serve as an appetizer, as a main dish, for a light lunch or as a second course.
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- Difficulty: Easy
- Cost: Medium
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Electric Oven, Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Preparing the Fennel Roll
- 2 fennels
- 2/3 cup grated parmesan
- 1/2 cup breadcrumbs
- to taste fine salt
- to taste extra virgin olive oil
- 4 oz smoked salmon
- 1/2 lemon
Tools
- 1 Cutting Board
- 1 Knife
- 1 Baking Tray
- Parchment Paper
- 1 Oil Sprayer
Steps for Preparing the Fennel Roll
To prepare the delicious fennel roll WATCH THE VIDEO RECIPE
Wash the fennels under running water and cut them first in half and then into slices about a quarter of an inch thick on a cutting board with the help of a knife.
Line a rectangular baking tray with parchment paper and cover it entirely with grated parmesan, it will act as an adhesive during cooking, and place the fennel slices on top, positioning them next to each other. They should touch and cover the entire tray.
Drizzle with extra virgin olive oil using an oil sprayer, a sprinkle of breadcrumbs, and the remaining grated parmesan.
Bake at 392°F for about 20 minutes in a static oven, until golden.
Remove from oven and let cool completely.
You’ll notice that the parmesan base has acted as an adhesive and a crispy crust creating a fennel pancake
Then fill with cream cheese, I used Philadelphia, and the salmon slices until covering the entire surface, leaving the edges out, and roll it up with the help of the parchment paper until a roll is formed.
Drizzle with lemon juice
Let rest for 5 minutes to allow the flavors to blend together and then cut it into 4 parts
The delicious fennel roll is ready to be enjoyed!
And enjoy from Barbara!
Tips and Storage for the Fennel Roll
Use high-quality and fresh fennel, salmon, and cheese. Fresh ingredients ensure not only a better flavor but also greater food safety.
Lemon juice is essential to balance the creaminess of the cheese and the savoriness of the salmon.
Store the roll in an airtight container to avoid oxidation and contamination from other foods in the refrigerator.
Since the dish contains salmon, it is important to store it at a temperature below 39°F. This helps maintain food safety and prevent bacterial growth.
To ensure the maximum freshness and safety, it is advisable to consume the dish within 24 hours of preparation. Preparing it in advance can be convenient, but keep in mind that over time, the fennel may lose its crunchiness.
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FAQ
What can I replace the spreadable cheese with?
You can replace it with stracciatella or ricotta
How can I make it vegetarian?
You can replace the salmon with sun-dried tomatoes or sliced avocado and orange slices.
