The fresh fennel salad is an easy and quick salad to prepare, rich in flavor and wellness.
Made with oranges, a mix of sunflower, pumpkin, and flax seeds, an incredible source of fiber, and enriched with tofu, which can be replaced with any cheese if not liked.
A salad with many textures. The crunchiness of fennel and seeds, the softness of cheese, and the tenderness of orange, which together create an irresistible dish.
Ideal to serve as a side dish or a second course and suitable for any diet.
Oranges are an invaluable source of vitamin C, fennel is an excellent antioxidant and depurative, while pumpkin, flax, and sunflower seeds are rich in vitamin B, lower bad cholesterol, and are a source of fiber and protein. Tofu is low in calories and rich in potassium … so a truly healthy salad!
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- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cuisine: Italian
- Seasonality: Winter, Spring
Ingredients for preparing fresh fennel salad
- 3 fennel bulbs
- 2 oranges
- 3.5 oz tofu
- 1.75 oz mixed seeds
- to taste extra virgin olive oil
- to taste fine salt
Tools
- 1 Cutting Board
- 1 Knife
- 1 Mandoline
Steps for preparing fresh fennel salad
To prepare the delicious fresh fennel salad, start by removing the stalks and outer parts of the fennel and peeling the oranges. Then cut both in half and, with the help of a mandoline, slice the fennel thinly. Meanwhile, on a cutting board, cut the oranges into wedges.
Place in a serving dish, along with the mixed seeds, fine salt, and mix.
Lastly, cut the tofu or cheese of your choice into squares and add it to the salad.
Dress with good extra virgin olive oil and serve… enjoy your meal!
Storage and Notes
The fresh fennel salad keeps in the fridge for two days.
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