The lemon, ginger, cinnamon, and honey decoction is a drink rich in health benefits thanks to the properties of its natural ingredients.
Ideal for fighting coughs and colds, but not only that. It also has a digestive and detox effect, and it is an excellent anti-inflammatory and antioxidant.
Ginger has anti-inflammatory properties, useful for combating colds and flu, it stimulates digestion, alleviating nausea and bloating.
Honey is rich in enzymes and antioxidants, it helps to soothe a sore throat and strengthens the immune system.
Lemon is a source of vitamin C, stimulates the body’s natural defenses, promotes the elimination of toxins from the liver, and improves digestion.
Cinnamon has antibacterial properties, helps the body against infections, and helps regulate blood sugar levels, reducing glycemic peaks after meals.
The combination of cinnamon and honey has a calming effect, ideal for relaxation or promoting sleep.
In short, all these properties in a single drink, and if taken regularly, the benefits are guaranteed.
To be taken in a glass in the morning to start the day energetically and fill up on well-being
A glass in the evening to promote relaxation and improve digestion
During a cold or sore throat to relieve symptoms.
I always have a lot of fun preparing these natural elixirs for myself and my family, along with my recipes. It’s my way of taking care of them every day.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Lemon, Ginger, Cinnamon, and Honey Decoction
- 2 1/2 cups water
- 2 lemons
- 1 ginger root
- 2 tablespoons honey
- 1 cinnamon stick
Tools
- 1 Saucepan
- 1 Citrus Juicer
- 1 Sieve
- 1 Peeler
Steps for Preparing Lemon, Ginger, Cinnamon, and Honey Decoction
To prepare the lemon, ginger, cinnamon, and honey decoction, start by thoroughly washing the lemons under running water. Then with a peeler, peel the lemons avoiding the white part.
Thoroughly wash the piece of fresh ginger (about 1 inch). You can decide whether to grate it to extract more flavor or slice it thinly for a milder taste. The grater helps to also obtain the ginger’s natural juices.
Pour the water into a saucepan and start heating it over medium heat. Do not add the ingredients until the water is boiling, so they will release their properties gradually without “overcooking.”
As soon as the water boils, add the ginger, lemon peels, and cinnamon, and cook for 15 minutes over low heat with a lid.
Once cooked, let it cool down. Strain the decoction with a sieve and add the honey, stirring until it dissolves completely. Then let it cool completely.
In the meantime, juice the lemons with a citrus juicer and strain the juice with the sieve.
Add it to the cold decoction and serve…
Enjoy your tasting experience from Barbara!
Storage and Tips
Use organic lemons to avoid pesticides. Prefer fresh ginger and raw honey, as they better retain their beneficial properties.
If you’re not used to the spicy flavor of ginger, start with a small amount (1 cm of root or a pinch of powder) and gradually increase.
If the taste is too strong, you can dilute the decoction with hot water before drinking it.
If you prefer a sweeter taste, increase the amount of honey, but don’t overdo it.
It keeps in the fridge for 2-3 days. You can warm it up before drinking.
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FAQ (Questions and Answers)
Can it be drunk every day?
Yes, it can be drunk daily, but in moderation. One or two cups a day are sufficient.
How long does it take to see benefits?
It depends on the use. For issues like digestion or sore throat, the benefits can be immediate. For longer-term effects (e.g., strengthening the immune system), regular consumption over time is needed.
How many teaspoons of cinnamon powder can I use to replace the stick?
With one teaspoon of powder
