The quinoa and wheat soup is a rich and tasty soup ideal for winter evenings.
Enriched with beans, it is a real source of well-being.
Easy and simple to prepare, also suitable for beginners in the kitchen.
Prepared with a vegetable broth and with the addition of delicious, artisanal and Italian products from La dispensa della Casalinga, my trusted company whose products make my dishes unique.
Quinoa has a high protein content, a low glycemic index, and is rich in minerals such as iron, magnesium, and zinc, rich in fibers and amino acids, paired with beans and wheat it creates a harmony of flavors.
I also recommend
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for preparing quinoa soup
- 1 1/2 qt water
- 2 packages quinoa soup
- 1/2 package ancient grain
- to taste extra virgin olive oil
- to taste fine salt
- 1 carrot
- 1 potato
- 1 onion
- 1 stalk celery
Tools
- 1 Pot
- 1 Immersion Blender
Steps for preparing quinoa soup
To prepare the delicious quinoa soup, start by preparing the vegetable broth. So in a pot add the water and bring it to a boil. In the meantime, clean the vegetables and cut them into large pieces and add them to the water once it boils along with the salt.
Then cook over low heat for at least 40 minutes. After the time has passed, blend everything with an immersion blender and add the quinoa soup with Sicilian beans and the ancient wheat, mix, season with extra virgin olive oil, and serve… enjoy your meal!
Storage and Notes
The quinoa and wheat soup can be stored in the fridge for two, up to three days. Before serving, heat it and serve hot.
If you like my recipe RATE IT BY CLICKING MANY STARS and SHARE it on your social networks and I AM WAITING FOR YOU on
INSTAGRAM and
To always stay updated on my new recipes you have the option to activate push notifications from my blog.
