Cod with onions is a light main course that everyone will like.
This morning I went to the beach since I live nearby 🙂 and I really relaxed.
It’s a beautiful sunny day here, and I guess you’re a bit jealous 😉
The holidays are far away, so every now and then, when I can, I take the opportunity to enjoy some rest in these magnificent places.
Once back home, I wanted to prepare a fish main dish.
I had just bought some cod, and instead of baking it, I cooked it in a pan adding some onions.
To make it tastier during cooking, you can also sprinkle a little vinegar.
It’s a light second course ideal in this hot period.
In summer, I often cook it, and other times instead of onions, I use eggplants, or bell peppers, or potatoes, or mixed vegetables.
It takes little time to prepare, and generally, everyone likes it.
To make it even lighter, I didn’t use oil to better enjoy its flavor.
P.S.: I also recommend trying the:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 139.40 (Kcal)
- Carbohydrates 6.14 (g) of which sugars 2.73 (g)
- Proteins 20.79 (g)
- Fat 3.84 (g) of which saturated 0.65 (g)of which unsaturated 0.59 (g)
- Fibers 1.15 (g)
- Sodium 256.15 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Cod with Onions
- 1.32 lbs cod fillets
- 2 White onions
- 1 drizzle extra virgin olive oil
- to taste salt
- to taste pepper
Tools
- 1 Pan
- 1 Knife
- 1 Wooden spoon
Preparation of Cod with Onions
Wash the cod fillets.
Heat a pan with a drizzle of oil, add the sliced onions with a little water and cook until they are tender.
Place the cod fillets on top and cook for about 3 minutes.
Turn them over and let them cook for another 3 minutes.
Add salt and pepper to taste.
Cooking time varies depending on the thickness of the fish.
Mine were thinly sliced cod fillets.
Cod with onions should be served hot immediately.Enjoy your meal and see you in the next recipe 😀
Notes
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