Lemon squid is a quick and tasty main course to prepare at any time of the year 🙂
Today is a drizzly and dark day, one of those days that brings great sadness and melancholy.
It’s one of those days you’d rather stay at home cozy and warm.
Unfortunately, I had to go out anyway and so after running my errands I stopped by the frozen food store to buy some squid.
I bought frozen squid because they were already cleaned and with little time to cook, I had to prepare a quick main course.
It’s a simple dish cooked with lemon juice and a touch of white wine.
Even though it’s simple, it’s still a tasty fish main course.
If you need to serve it to children, you can omit the wine and use water.
P.S.: Also try the:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 174.12 (Kcal)
- Carbohydrates 2.78 (g) of which sugars 2.46 (g)
- Proteins 25.56 (g)
- Fat 5.74 (g) of which saturated 2.04 (g)of which unsaturated 1.73 (g)
- Fibers 1.02 (g)
- Sodium 565.43 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Lemon Squid
- 1.76 lbs squid
- 1 shot glass white wine
- 1 lemon
- 1 clove garlic
- 1 tbsp extra virgin olive oil
- to taste salt
- to taste pepper
Tools
- 1 Pan
- 1 Spoon
- 1 Knife
- 1 Shot glass
- 1 Citrus juicer
Steps for Lemon Squid
In a pan, pour the oil and garlic, after a few seconds add the squid cut into slices and cook for a few minutes.
Deglaze with the white wine, then add the lemon juice, salt, and pepper.
After a few minutes, turn off and serve the lemon squid immediately.
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