Delicious Recipes

Asparagus Consommé and Parmesan Shavings

ritaamordicucina

•

in

, , ,
Asparagus Consommé with Parmesan Shavings
  • Cost: Very affordable
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Steam
  • Cuisine: Italian
  • Seasonality: Spring, Summer
246.90 Kcal
calories per serving
Info Close
  • Energy 246.90 (Kcal)
  • Carbohydrates 17.75 (g) of which sugars 3.78 (g)
  • Proteins 12.47 (g)
  • Fat 15.88 (g) of which saturated 5.38 (g)of which unsaturated 2.29 (g)
  • Fibers 5.29 (g)
  • Sodium 326.10 (mg)

Indicative values for a portion of 12 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Asparagus Consommé and Parmesan Shavings. It can be stored in the fridge for up to 3 days and in the freezer for up to 3 months.

Author image

ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

Read the Blog