Delicious Recipes

Baked Potatoes with Pumpkin and Onions

ritaamordicucina

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in

Baked Potatoes with Pumpkin and Onions
  • Cost: Very Economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: Fall, Winter, and Spring
198.15 Kcal
calories per serving
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  • Energy 198.15 (Kcal)
  • Carbohydrates 27.52 (g) of which sugars 5.18 (g)
  • Proteins 3.47 (g)
  • Fat 9.56 (g) of which saturated 1.43 (g)of which unsaturated 0.07 (g)
  • Fibers 3.24 (g)
  • Sodium 202.59 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage and Variations

More for you.

Storage: You can store this side dish in the fridge for up to 3 days.

Variations: Any vegetable can be replaced with your preferred choice.

Furthermore, this dish can be prepared in a pan by frying each vegetable separately for a certain crunchiness. If you prefer a softer texture, you can cook everything together in a pan with the lid on.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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