- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Frying
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 460.58 (Kcal)
- Carbohydrates 51.92 (g) of which sugars 0.80 (g)
- Proteins 28.52 (g)
- Fat 16.41 (g) of which saturated 2.32 (g)of which unsaturated 5.66 (g)
- Fibers 7.35 (g)
- Sodium 432.63 (mg)
Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Blue Fish with Crispy Chips.
Storage.
The ready dish can be stored in the fridge either raw or cooked for up to 2 days if the fish was fresh, and 1 day if the fish was previously frozen.
For freezer storage, proceed only if the fish was fresh, and store it either raw or cooked for no more than 3 months.
