Bonito Chunks with Stewed Potatoes.
Traditional and Thermomix Recipe.
Autumn begins and we like warming dishes, those sweet cuddles that satisfy the palate and the heart.
In today’s recipe I’ve used Bonito, but other filleted fish like plaice, cod, etc., are also fine.

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Cost: Very affordable
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Stove, Cooking with kitchen robot
Cuisine: Italian Regional
Region: Sicily
Seasonality: All seasons

Ingredients

Let’s do the shopping

1.3 lbs bonito (filleted)
1.3 lbs potatoes
1 clove garlic
1 bunch parsley
3 tbsps extra virgin olive oil
1.7 cups water
1 tsp salt
to taste pepper

Bonito Chunks with Stewed Potatoes

Tools

Cutting Board
Knife
Pan

Preparation: Bonito Chunks with Stewed Potatoes

Pan Cooking

Ensure the fish is fresh, otherwise, when in doubt, use frozen.
If it needs filleting, do so. Attached you will find how to do it, alternatively have it filleted by your trusted fishmonger.
Cut the fillets into chunks about 0.8 inches.
Peel the garlic and chop it finely. Peel the potatoes and cut them into cubes about 0.8 inches.
In a pan, sauté the garlic with the extra virgin olive oil for a few minutes, then pour in the water,
the potatoes, a small pinch of salt, and a whole parsley stem.
Cover with a lid and cook until the fork can pierce the potatoes.
At this point, stir and add the fish chunks, adjust the pepper, and cook for only 5 minutes, stirring if necessary.
The potatoes should partially crumble.
Serve piping hot. Here are Bonito Chunks with Stewed Potatoes ready
Oil the Varoma and place the fish chunks inside, cover with the lid.
Place the garlic in the bowl with the oil, chop for 10 sec at speed 5.
Gather with the spatula and cook for 3 min at 230°F speed 1
Pour the water, a teaspoon of salt, a parsley stem, the potatoes, and a little pepper. Close with the Varoma on top and cook for 15 min at Varoma counterclockwise speed spoon.
At the end of cooking, pour the bowl’s contents into a baking dish and add the fish.
Mix and serve. With the help of our friend Thermomix, we made Bonito Chunks with Stewed Potatoes