Cappuccino pancakes with diet mousse are a perfect breakfast idea to kickstart your day.

I made them with a ricotta and yogurt mousse and a sprinkle of pistachios and almonds to give the dish an extra protein boost.
For those with a sweet tooth, they can also be enriched with chocolate chips.
Easy and quick to prepare, they are so good that you won’t be able to resist them!

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Difficulty: Very Easy
Cost: Very Cheap
Preparation time: 5 Minutes
Portions: 9 Pieces
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: All Seasons

172.92 Kcal

calories per serving

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Energy 172.92 (Kcal)
Carbohydrates 28.38 (g) of which sugars 2.52 (g)
Proteins 7.46 (g)
Fat 7.22 (g) of which saturated 3.70 (g)of which unsaturated 3.30 (g)
Fibers 0.73 (g)
Sodium 36.18 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping, doses for 9 pancakes

1 cup cup milk (your preferred type)
1.6 cups cup all-purpose flour (or FiberPasta flour or another low glycemic index flour)
2 eggs
2/3 cup cup erythritol (or sugar or 2 tbsp of stevia)
Half packet baking powder
1 tbsp tbsp instant coffee
as needed butter (for the pan or cooking spray)
Half tsp vanilla essence
as needed chopped pistachios (and almonds as desired)
1/2 cup cup yogurt (plain)
1/2 cup ricotta

A glance at health

Tools

What we need to make

1 Electric Whisk
1 Pan
2 Bowls

Steps

To prepare

We’ll start with them:
Put the eggs in a bowl with milk, instant coffee, and vanilla
and mix well with the whisk or an immersion blender.
Then add the flour,
erythritol/sugar, baking powder, and vanilla essence, and mix until you get a smooth and homogeneous mixture.
Brush a pan with butter or cooking spray, and heat it well,
Then take a small amount of batter with a ladle
and cook the pancakes first on one side,
and as soon as you see small bubbles, flip them to the other side to complete cooking.
As they are ready, stack the cappuccino pancakes with diet mousse on a plate, and at the end
Prepare the mousse by simply mixing plain yogurt with ricotta.
Now they are ready to be filled.
Serve them with chopped pistachios and almonds