Chia seed and dark chocolate pudding.

No cooking required.

From English, Chia pudding, it is a dessert/breakfast/snack, light, yet delicious and nutritious, prepared with healthy ingredients that suit an omnivorous, vegan, or vegetarian diet, depending on whether you use animal or plant milk or yogurt.
Ideal for all ages.
To sweeten it, if you like it sweet, you can use brown sugar, or like in my case, a sweetener.
You only need to heat the milk, and a little resting time in the fridge, at least 2 hours to enjoy it well.
You can prepare it in the evening and always have it ready in the fridge for a breakfast or snack.

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Cost: Very economical
Rest time: 2 Hours
Preparation time: 5 Minutes
Portions: 4
Cooking methods: No cooking required
Cuisine: Italian
Seasonality: All seasons

203.61 Kcal

calories per serving

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Energy 203.61 (Kcal)
Carbohydrates 22.39 (g) of which sugars 9.08 (g)
Proteins 8.52 (g)
Fat 12.75 (g) of which saturated 3.46 (g)of which unsaturated 7.24 (g)
Fibers 7.98 (g)
Sodium 31.95 (mg)

Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s do the shopping

1 cup milk (also plant-based)
1 cup partially skimmed milk yogurt (plain or vanilla)
1/2 cup chia seeds
1/4 cup unsweetened cocoa powder
2 tbsps dark chocolate chips
2 tsp stevia (or 20g of erythritol or sugar of choice)
1 pinch cinnamon powder
1 cup strawberries (optional)

Chia Seed and Chocolate Pudding

Tools

Here’s what we need to make

2 Bowls
4 Small Bowls
Whisk
Small Pot
Knife

Preparation

Make

Pour the warm milk, yogurt, unsweetened cocoa, cinnamon, and your chosen sweetener into a glass bowl, then add the chia seeds.
Stir with a whisk for 1 minute, repeating the process at least 5 times, so the milk is well absorbed by the seeds which are very light and tend to float.
For this reason, it’s important to mix them several times to blend them well with the milk
Divide the mixture into 4 small bowls, and place it in the fridge for at least 2 hours to set
After the time has passed, decorate with dark chocolate chips and some strawberries or other fruit of your choice.
Here is your Chia Seed and Chocolate Pudding ready