Delicious Recipes

Couscous with Peas, Mushrooms, and Leeks

ritaamordicucina

•

in

Couscous with Peas, Mushrooms, and Leeks
  • Cost: Very cheap
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Slow heat
  • Cuisine: Moroccan
  • Seasonality: All seasons
413.36 Kcal
calories per serving
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  • Energy 413.36 (Kcal)
  • Carbohydrates 65.39 (g) of which sugars 5.98 (g)
  • Proteins 13.60 (g)
  • Fat 13.00 (g) of which saturated 1.78 (g)of which unsaturated 0.23 (g)
  • Fibers 5.33 (g)
  • Sodium 394.18 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage and Variations

Couscous with Peas, Mushrooms, and Leeks

Storage: it can be stored in the fridge for up to 3 days covered.

Variations: the vegetables can be changed according to the seasonality.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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