Cream of 5 white vegetables and seeds.
With the onset of autumn comes the first cold, and often we can’t eat salad.
What to do? We still need our load of vitamins with this cream, we will be able to warm up, and at the same time store a significant amount of vitamins and minerals.
Savoy cabbage contains glucides, lipids, proteins and is very rich in vitamin A, vitamin C, and K.
It has analgesic, anti-inflammatory, decongestant, and topical antiseptic properties.
White cabbage is also rich in fiber and has powerful digestive properties.
Leeks are antioxidants, diuretics, laxatives, anti-cholesterol, and vitaminizing.
Onions have significant nutritional value, thanks to the presence of minerals and vitamins, especially vitamin C, but also contain many enzymes that aid digestion and stimulate metabolism.
Today I propose both the traditional recipe and the one with the Bimby.
thought for you
- Cost: Very economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All seasons
- Energy 490.53 (Kcal)
- Carbohydrates 59.81 (g) of which sugars 10.70 (g)
- Proteins 14.90 (g)
- Fat 23.40 (g) of which saturated 5.72 (g)of which unsaturated 10.42 (g)
- Fibers 8.69 (g)
- Sodium 685.00 (mg)
Indicative values for a portion of 350 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
let’s shop
- 1 potato (large)
- 7 oz white cabbage
- 1 leek
- 1 onion
- 7 oz savoy cabbage
- 1 zucchini
- 1/4 cup pumpkin seeds
- 7 oz bread croutons
- 1 cup water
- 1 cup milk
- to taste salt
- 2 tbsps extra virgin olive oil
- to taste pepper
Cream of 5 white vegetables and seeds
Tools
what I need to make the
- Pot
- Immersion Blender
- Wooden Spoon
- Chopping Board
Preparation: Cream of 5 White Vegetables and Seeds
Traditional cooking recipe
Cream of 5 white vegetables and seeds. Wash, peel, and slice all the vegetables and cut the potato into cubes.
As soon as you finish cutting everything, put the vegetables in a pot to cook with water, milk, and a little salt.
Cover with a lid.
As soon as it starts to boil, remove the lid immediately, otherwise, the milk foam will overflow. From the moment it boils, it must cook for 20 minutes. Then turn off the heat.
When the vegetables are cooked, the cooking liquid will have decreased, then you can blend.
Serve in a bowl while still hot with pumpkin seeds, croutons, and a drizzle of extra virgin olive oil. Alternatively, you can serve the cream as an accompaniment to meat or fish.
Here is the Cream of 5 white vegetables and seeds prepared with traditional cooking.
Wash, peel, and slice all the vegetables.
Cut the potato into cubes.
As soon as you finish cutting everything, put the vegetables in the bowl to cook with water, milk, and a little salt.
20 min. at 212°F speed 1
After the time ends, blend for 1 min. at speed 7.
Bring to the table while still hot with pumpkin seeds, croutons, and a drizzle of extra virgin olive oil. Alternatively, you can serve the cream as an accompaniment to meat or fish. Here is the Cream of 5 white vegetables and seeds prepared with the Bimby.
storage
Cream of 5 white vegetables and seeds, you can keep it for up to 3 days in the fridge.
Cream of 5 white vegetables and seeds
