Curry Chicken

Traditional recipe and also with the Bimby.
Delicious with a delicate flavor, it is a main course that will please the whole family.
Slightly spiced but not too much so that it is an ideal dish even for the little ones at home.
Additionally, if you wish, you can accompany this dish with basmati rice or use the sauce for a really special pasta.

Great dish for the ketogenic diet.

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Cost: Economic
Preparation time: 10 Minutes
Portions: 4
Cooking methods: Slow cooking, Other
Cuisine: Italian
Seasonality: All seasons

547.17 Kcal

calories per serving

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Energy 547.17 (Kcal)
Carbohydrates 5.29 (g) of which sugars 1.78 (g)
Proteins 40.86 (g)
Fat 40.47 (g) of which saturated 14.50 (g)of which unsaturated 17.57 (g)
Fibers 2.06 (g)
Sodium 227.34 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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1.75 lbs chicken (skinless bites, 1.25 inches)
3 tbsps butter
1.75 oz white wine
2 teaspoons sweet paprika
2 tablespoons curry
3 tbsps extra virgin olive oil
3/4 cups water
1/2 cup milk (cow or coconut)
Half teaspoon broth cube (vegetable)
1 pinch salt
1 cup zucchini (diced)
1/3 cup onion
1 clove garlic

Curry Chicken

Tools

What we need to make the

1 Cutting Board
1 Knife
1 Pan or the Bimby
1 Bowl

Steps

Curry Chicken

In a rather large non-stick pan, place the chopped garlic and onion, and the butter.
add the diced zucchini and butter, sauté with the lid on for 5 minutes, stirring occasionally. After this time, pour in the white wine and let it evaporate without the lid for 3 minutes over high heat
Place the chicken inside a bowl,
dust it with the paprika, drizzle with the extra virgin olive oil and mix well.
Transfer the chicken bites to the pan and cook for 3 minutes, stirring occasionally, then add the water, milk, broth cube, and curry, and cover.
Cook: 15 minutes, stirring gently, the chicken inside the pan, and continue cooking another 15 minutes.
Transfer the chicken to a large bowl and serve immediately.
Place the garlic and onion in the bowl, chop: 3 sec./speed 8. Gather on the bottom with the spatula.
Add the diced zucchini and butter, sauté: 5 min./120°C/speed 1.
Add the white wine and evaporate without measuring cup: 3 min./120°C/speed 1.
Place the chicken inside a bowl, dust it with the paprika, drizzle with the extra virgin olive oil and mix well. Set aside.
Add the water, milk,
the broth cube
and the curry,
place the basket and its contents inside the seasoned chicken,
cook: 15 min./Varoma/speed 1.
Mix the chicken gently inside the basket and continue cooking: 15 min./Varoma/speed 1
Transfer the chicken to a large bowl and
drizzle with curry sauce. Serve immediately.