Diet and Quick Veal with Tuna Sauce.
Recipe in pot and with Bimby.
Classic cold dish of Italian cuisine.
However, there are different versions:
With veal cooked in the oven or boiled, or like mine. browned with a light version.
What distinguishes this dish is that you can prepare it beforehand and serve it later, suitable for both summer and winter dinners.
Ideal for Buffets or stand-up dinners. Very easy to make, and very digestible.
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- Difficulty: Very easy
- Cost: Economic
- Rest time: 30 Minutes
- Preparation time: 20 Minutes
- Portions: 6
- Cooking methods: Slow fire
- Cuisine: Italian
- Seasonality: All seasons
- Energy 423.90 (Kcal)
- Carbohydrates 4.61 (g) of which sugars 2.77 (g)
- Proteins 38.04 (g)
- Fat 23.65 (g) of which saturated 8.64 (g)of which unsaturated 12.45 (g)
- Fibers 1.18 (g)
- Sodium 656.93 (mg)
Indicative values for a portion of 241 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 1.76 lbs veal (muscle)
- 2.1 oz onion
- 1.8 oz carrot
- 2.1 oz celery
- 4.23 cups beef broth
- 5.3 oz pickled vegetables
- 5.6 oz canned tuna in oil (drained)
- 1 leaf bay leaf
- 1 sprig rosemary
- 3 leaves sage
- 2 tbsp salted capers (desalted)
- 7.05 oz Greek yogurt 0% fat
- 2 egg yolks (hard-boiled)
- 1.8 oz green olives in brine (pitted)
Diet and Quick Veal with Tuna Sauce
Tools
What we need to make
- Kitchen twine
- Pot or Bimby
- Cutting board
- Knife
- Plate
- Blender / Mixer
Preparation of Diet and Quick Veal with Tuna Sauce by RitaAmordicucina
Recipe in pot
Start by tying the meat like a bundle, this helps to keep the meat juices inside.
Secure between the twine, the bay leaf, sage, and rosemary.
In a pot not too large, add a drizzle of extra virgin olive oil.
Chop the onion, carrot, and celery into large pieces.
Sauté them for a few minutes.
Add the meat, and brown it on all sides..
As soon as the meat is white, add the broth, cover the pot and cook for at least 1 hour, turning occasionally.
Meanwhile, prepare the tuna sauce: chop the parsley
with the desalted capers, I preserve them at home, see how click here
and the cans of tuna drained from the preservation oil and the hard-boiled yolks.
Blend everything
At this point add the Greek yogurt, and mix everything well.
Let it rest in the fridge until the veal has cooled
Once the veal has cooled, slice it thinly, and arrange it on a serving plate.
Serve cold or at room temperature with the tuna sauce on top and decorate with capers and a few tufts of tuna cream.
The Diet and Quick Veal with Tuna Sauce is ready.
Start by tying the meat like a bundle, this helps to keep the meat juices inside. Secure between the twine, the bay leaf, sage, and rosemary.
Place the meat in the Varoma container and close with the lid. Put the broth and vegetables in the bowl, position the Varoma and cook: 50 min./Varoma/speed 1.
Meanwhile, prepare the tuna sauce: Put the parsley in the bowl with the desalted capers and cans of tuna drained from the preservation oil and the 2 hard-boiled yolks. Chop for 3 min speed 6.
Collect the mixture with the spatula and transfer it to a bowl, now incorporate the Greek yogurt and mix with a spatula, until you get a smooth and homogeneous mixture. Let it rest in the fridge until the veal has cooled
Once the veal has cooled, slice it thinly, and arrange it on a serving plate. Serve cold or at room temperature with the tuna sauce on top and decorate with capers and a few tufts of tuna cream.
Here is the Diet and Quick Veal with Tuna Sauce by RitaAmordicucina in Bimby version
storage
The ready dish can be stored in the fridge for 3 days, and in the freezer for up to 3 months
