Fake Vegetarian Cauliflower Pizza.
Today I wanted to think about dieting and all those kids who don’t want to eat vegetables.
What’s better than offering this recipe?
Those on a diet will get a protein dish, and our kids won’t believe they’re eating vegetables.
There are various species and colors, ranging from white to green to purple.
Moreover, most importantly, these vegetables in all their forms and colors are precious foods for their nutritional principles: potassium, calcium, phosphorus, iron, folic acid, vitamin C.

They also contain anti-cancer, antibacterial, anti-inflammatory, and antioxidant active principles.

They are purifying, contain many minerals, and promote tissue regeneration. They are also highly recommended for those suffering from diabetes.

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Cost: Very economical
Rest time: 5 Minutes
Preparation time: 20 Minutes
Portions: 2
Cooking methods: Electric oven
Cuisine: Italian

509.81 Kcal

calories per serving

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Energy 509.81 (Kcal)
Carbohydrates 24.93 (g) of which sugars 6.20 (g)
Proteins 39.48 (g)
Fat 30.41 (g) of which saturated 17.44 (g)of which unsaturated 11.61 (g)
Fibers 8.08 (g)
Sodium 2,844.20 (mg)

Indicative values for a portion of 425 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

1.3 lbs cauliflower (any type)
3 eggs
0.85 cups tomato sauce
5.3 oz provola cheese
to taste salt
to taste pepper
to taste dried oregano

Tools

What we need to make the

Food Processor
Baking Pan
Parchment Paper
Dish Towel
Bowl

Preparation of the Fake Vegetarian Cauliflower Pizza

There are various types of cauliflower

This is the typical purple of Sicily, also known as Bastardone
Choose a nice cauliflower, remove the outer leaves, and…
Cut it into florets.
Then wash it several times under running water, then drain it well.
Put it in a food processor and blend it, reducing it to crumbs.
If using the Bimby, do turbo 2 sec max speed 3 times
After blending it, spread it out on a pretty large pan,
and bake in a fan oven at 356°F for about 15 minutes.
After the time has passed, transfer it onto a dish towel and…
Squeeze it well, and be careful not to burn yourself.
Transfer the chopped mixture into a bowl and wait 5 minutes for it to cool before adding the eggs, otherwise they will coagulate.
As soon as the cauliflower has cooled down a bit, break the eggs, add them, season with salt and pepper to your taste, and…
Mix everything together.
On the pan, spread a sheet of parchment paper, lightly oiled, and pour the mixture, giving it a round shape, or any shape you like.
Smooth it out well with the back of a spoon.
Continue baking the pizza for 15 minutes at 356°F in a fan oven, and then..
Take it out and pour over the tomato sauce and season it as you like,
Add the provola cheese and bake for the last 4/5 minutes.
Serve hot.
Here is the Fake Vegetarian Cauliflower Pizza ready.
Here’s the color the mixture gets if you use purple cabbage
Here it is cooked in single portions
With tomato sauce
With cheese
Here it is cooked. Enjoy your meal