Delicious Recipes

Gratinated Tuna with Mandarin Crust

ritaamordicucina

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in

Gratinated Tuna with Mandarin Crust
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Regional Italian
  • Seasonality: All Seasons
557.20 Kcal
calories per serving
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  • Energy 557.20 (Kcal)
  • Carbohydrates 46.96 (g) of which sugars 9.95 (g)
  • Proteins 40.19 (g)
  • Fat 24.64 (g) of which saturated 7.29 (g)of which unsaturated 8.89 (g)
  • Fibers 5.76 (g)
  • Sodium 267.94 (mg)

Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Tips, Variations, Notes, and Storage

Gratinated Tuna with Mandarin Crust

Tips
The best cut of fish is the belly or the tail end if it is a large specimen.
Variations
You can replace tuna with another cut of fish.
Mandarins can be substituted with other citrus fruits.
Notes

Accompany these fish bites with balsamic vinegar glaze or soy sauce.
Storage
If the fish is fresh, you can keep it in the fridge raw or cooked for up to 2 days and in the freezer for up to 3 months.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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