Half Rigatoni with Cauliflower and Anchovies

Half Rigatoni with Cauliflower and Anchovies.
The dish of today is very tasty, easy, and economical. Suitable for autumn climates, it reminds us of long-lost flavors, from when grandma wanted to create a dish very pleasing to the palate with little.
The pasta I chose to use is half rigatoni because we can eat them by the spoonful, scooping up the sauce, but any ridged pasta will do, so the cauliflower adheres better.
I will show you both the traditional cooking recipe and the one with the Thermomix.

I have thought of these recipes for you:

Half Rigatoni with Cauliflower and Anchovies
  • Cost: Very economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Boiling
  • Cuisine: Italian
  • Seasonality: Autumn, Winter, and Spring

Ingredients

Let’s go shopping

  • 17.6 oz cauliflower (weighed already cleaned)
  • 4 anchovies in oil (or sardines)
  • 2 tomatoes (ripe)
  • 1 leaf bay leaf
  • 2 cloves garlic
  • 1 chili pepper (optional)
  • 2 tbsps extra virgin olive oil
  • 8.8 oz pasta (half rigatoni)
  • to taste salt
  • 1.4 oz pecorino romano (grated)

Half Rigatoni with Cauliflower and Anchovies

Tools

What we need to make the

  • Pot
  • Pan
  • Cutting board
  • Bowl
  • Colander

Preparation: Half Rigatoni with Cauliflower and Anchovies

Cooking in pot

  • Remove the outer leaves of the cauliflower, and then cut it into florets.

    Wash it well in plenty of water.

    cauliflower
  • Put a pot on the heat with water and salt and bring it to a boil, then..

    pot
  • Add the cauliflower and cook for 10 minutes. Meanwhile…

    Cauliflower
  • In a pan, sauté the minced garlic with extra virgin olive oil for 2 minutes, then ..

    garlic and oil
  • add 4 anchovies in oil, and stir until they completely dissolve..

    Anchovies marinated in oil
  • then add the chopped tomatoes, and..

    Half-Sleeve Pasta with Cauliflower and Anchovies
  • a chopped chili pepper, then stir and cook for a minute.

    chili
  • At this point, after 10 minutes, the cauliflower is ready to welcome the pasta. Cook it al dente in the same pot.

    Then drain it and..

    Half-Sleeve Pasta with Cauliflower and Anchovies
  • Mix it in the pan with the sauce and a handful of pecorino romano. Serve very hot.

    Here are the Half Rigatoni with Cauliflower and Anchovies, in traditional cooking.

    Half Rigatoni with Cauliflower and Anchovies
  • Remove the outer leaves of the cauliflower, and then cut it into florets.

    Wash it well in plenty of water.

    cauliflower
  • Place the garlic and chili pepper in the Thermomix and chop for 7 sec at speed 7. Use the spatula to gather and add the extra virgin olive oil and anchovies.

    Simmer for 3 min. at 230°F at speed 1

  • Add the coarsely chopped tomatoes and cook for 4 min. at 212°F speed 1.

    Set aside in a pan.

    bimby cherry tomatoes
  • Without washing the bowl, add 24.7 fl oz of water, 2 level teaspoons of salt, and the small cauliflower florets.

    Close and cook for 15 min, at 212°F speed 1.

    thermomix
  • Open the lid and add the pasta, stir with the spatula, close the lid, and cook for the time indicated on the box at 212°F spoon speed.

  • Once cooked, drain the pasta and transfer it to the pan with the sauce, add the pecorino and mix on the heat.

  • Serve hot. Here are the ridged half rigatoni with cauliflower and anchovies cooked with the Thermomix TM6

    Half Rigatoni with Cauliflower and Anchovies

storage and tips

Half Rigatoni with Cauliflower and Anchovies.

You can store the sauce for this pasta in the fridge for up to 3 days.

As an alternative to cauliflower, you can use broccoli.

As an alternative to cauliflower, you can use broccoli.

Half Rigatoni with Cauliflower and Anchovies

  • Can I use broccoli?

    Yes.

    broccoli
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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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