Mango and Sicilian Orange Mousse. Today I propose a “mousse”, “pudding”, suitable for all ages, or for those following restrictive diets.
I paired the oranges with mango which has now become a reality in my land.
A new product that is not new is appearing on the fruit vendors’ stands: mango, which is now made in Sicily.
Because now this fruit can be grown in my “Land of the sun”, with excellent results for quality and taste. A true excellence and delicacy.
The mango is rich in vitamins, especially vitamin C, beta carotene, and provitamin A.
I present to you the 2 versions of the recipe: the classic and subsequently with Bimby.

Thought for you:

Difficulty: Very easy
Cost: Cheap
Rest time: 2 Hours
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Boiling
Cuisine: Italian
Seasonality: Autumn, Winter and Spring, Summer

247.67 Kcal

calories per serving

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Energy 247.67 (Kcal)
Carbohydrates 22.49 (g) of which sugars 18.33 (g)
Proteins 7.63 (g)
Fat 15.88 (g) of which saturated 0.13 (g)of which unsaturated 0.17 (g)
Fibers 1.89 (g)
Sodium 194.06 (mg)

Indicative values for a portion of 225 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

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7 oz cream cheese (low fat)
3/4 cup skim milk
4 sheets gelatin
3/4 cup orange juice
7 oz mango
4 g stevia (or 20 of erythritol or 20 of honey or sugar)
4 sprigs mint
1 orange
q.b. fresh fruit (For decoration)

Tools

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Hand whisk or Bimby
Pot or Bimby
4 Dessert bowls for dessert
1 Bowl
Knife
Spatula
Citrus juicer

Preparation: Mango and Sicilian Orange Mousse

Traditional preparation

Squeeze and strain the orange juice, peel the mango and cut it into cubes,
Place them in your blender jug with 20 g of honey or cane sugar or 4 g of sweetener, and blend until smooth and homogeneous,
Set aside in a bowl, and…
Heat the milk and as soon as it boils, remove it from the heat, add the gelatin and stir well until completely dissolved. At this point, let it cool down,
add the cream cheese. Mix well with a whisk until the mixture is smooth and homogeneous.
as soon as it is very lukewarm, you can add it to the mango and orange smoothie, gently mix with a spoon or spatula.
Then pour the mixture into the bowls. Refrigerate for at least 2 hours
Decorate with a few sprigs of mint and fresh fruit
Here is the light mango and orange mousse ready
Squeeze and strain the orange juice, peel the mango and cut it into cubes,
Place them in the Bimby jug with 20 g of honey or cane sugar or 4 g of sweetener, and blend for 15 sec at speed 10, until smooth and homogeneous,
Set aside in a bowl, and…
Rinse the jug, pour the milk and heat to 140°F at speed 1 for 2 min.
Add the gelatin and mix for 2 min at speed 1 until completely dissolved. Let it cool in the jug.
Wait about 4 minutes then, add the cream cheese. Mix for 2 min at speed 2. Open the jug and leave it open.
Wait for the mixture to cool down a lot, you will see it on the display when the temperature has dropped below 100°F.
Pour the mango and orange smoothie, close the lid and mix for 30 sec at speed 1.
Now you can pour the mixture into the bowls and transfer them to the fridge for at least 2 hours.
After the time has passed, decorate with a few sprigs of mint and a slice of orange.
With the Bimby you have prepared the light mango and orange mousse.