Meatballs and Peas

Meatballs and Peas. Traditional and Bimby Recipe

Complete dish, delicious, easy, and economical to make. It will please both adults and children.

Delicious meatballs immersed in a pea sauce, which you can also use to dress pasta.

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Meatballs and Peas
  • Cost: Very economical
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Slow fire, Stove
  • Cuisine: Italian
  • Seasonality: All seasons
662.23 Kcal
calories per serving
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  • Energy 662.23 (Kcal)
  • Carbohydrates 51.19 (g) of which sugars 10.61 (g)
  • Proteins 41.34 (g)
  • Fat 32.60 (g) of which saturated 10.36 (g)of which unsaturated 11.27 (g)
  • Fibers 8.12 (g)
  • Sodium 891.09 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go grocery shopping

  • 14 oz ground beef
  • 3.5 oz stale bread
  • 3.5 oz breadcrumbs (Sicilian style see recipe)
  • 2 eggs (100)
  • 1 cup milk
  • to taste rosemary
  • to taste salt
  • to taste pepper
  • to taste seed oil (only if frying the meatballs)
  • 14 oz peas (fresh or frozen)
  • 1.75 oz onion
  • 2 teaspoons broth cube
  • 1.7 cups water (approximately)
  • to taste salt
  • to taste pepper
  • 4 tablespoons extra virgin olive oil

Tools

What we need to make

  • 1 Bowl
  • 1 Knife
  • 1 Pan or the Bimby

Steps

Traditional Recipe

  • Choose good quality ground meat, tell the butcher to grind it twice. I prefer it lean, but you can choose as you like best

  • Cut the stale bread into pieces, put them in a bowl with the milk, and wait until it absorbs all the milk, and prepare the Sicilian-style seasoned breadcrumbs see recipe click

  • In a rather large bowl, put the ground meat, eggs, Sicilian-style seasoned breadcrumbs, and the soaked and squeezed bread. Do not discard the excess milk, as you might need it to further moisten the mixture: Knead

  • Form the meatballs, I prefer them oval as a good Messinese, but you can also make them round

  • In a pan, put a sprig of rosemary, some EVO oil, and heat it
    When the oil is hot, place the meatballs and cook for 2/3 minutes on each side, turning only once

  • As the meatballs cook, set them aside

  • Let’s move on to the pea sauce: Prefer nice fresh peas. But alternatively, you can use frozen peas.
    Shell them

  • Peel and chop the onion into pieces, and put it in the pot or a pan with a drizzle of EVO oil.

    onion
  • Let it fry for a few minutes then…
    Add the peas.
    Let them brown for 2 minutes, then…

  • Add about 1.7 cups of water,
    vegetable broth cube.

  • and let it cook for only 3 minutes

  • At this point, you can proceed with baking or pan-frying:

    For oven baking, transfer the pea sauce to a baking dish or casserole, and add the meatballs.

    Place in a preheated oven at 350°F and cook for 15 minutes.

    Meatballs and Peas
  • Instead, to proceed with pan-frying, you need to add the meatballs to the peas and cook for another 10 minutes.

    Meatballs and Peas
  • And here are the Meatballs and Peas ready, a light and delicious dish.

    Meatballs and Peas
  • Cut the stale bread into pieces, put it in a bowl with the milk, and wait until it absorbs all the milk. Drain excess milk

    Prepare the Sicilian-style seasoned breadcrumbs see recipe,

  • Put the breadcrumbs, the soaked bread in milk, eggs, and ground meat in the bowl. Place the measuring cup, and mix for 2 min at speed 5.

    Bimby
  • Transfer the mixture to a bowl and form the meatballs

  • Place the meatballs distributed between the Varoma and its tray, and cover.
    Wash and dry the bowl.

    Varoma meatballs
  • Peel the onion and coarsely chop it, place it in the bowl and chop for 10 sec. at speed 5. Gather with the spatula, pour the EVO oil and cook for 3 min at 230°F speed 1.

    onion
  • Add the peas, vegetable broth cube, and 1.7 cups of water at this point.

    peas
  • Place the lid and Varoma, and cook for 20 min at Varoma reverse speed 1.

    varoma
  • At the end of cooking, arrange the meatballs in a baking dish and pour the pea sauce over them.

    Meatballs and Peas

Storage

Meatballs and Peas.

Storage: you can store this dish in the fridge for up to 2 days and

in the freezer for up to 3 months if the ingredients had not been previously frozen

Variations: if you want to make a tomato sauce, simply replace the water with tomato puree and proceed as the recipe says.

FAQ (Questions and Answers)

Meatballs and Peas

  • Can I use other types of meat?

    Yes, you can use chicken, turkey, pork, and even make these meatballs with the flesh of any type of fish previously filleted.

  • Can I add tomato sauce?

    Yes, of course, instead of adding water for cooking, you can add tomato puree.

Author image

ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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