Metabolism-boosting fat-burning smoothie. A refreshing drink that, combined with a proper diet, can help you on your weight loss journey, mixing sweet and slightly tart flavors.
In fact, the sweetness of apples and carrots contrasts with the sweet acidity of pineapple, forming a fresh and satisfying blend.
Pineapple, especially its stem, is effective for water retention and obesity due to its diuretic action, capable of stimulating the elimination of excess fluids.
It has purifying actions, besides being a source of organic acids and trace elements.
Regarding carrots, positive effects are also found on the respiratory system, vision, and bones.
Apples contain vitamin B1, which combats loss of appetite, fatigue, and nervousness, and B2, which aids digestion, protects the mucous membranes of the mouth and intestines, and strengthens hair and nails.
Also a recipe for Bimby.
Thought for you
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter and Spring, Summer
Ingredients
Let’s go shopping
- 5.3 oz apple
- 3.5 oz carrot
- 5.3 oz pineapple
- 2.8 tbsp lemon juice
- to taste sweetener (optional)
- 0.2 cup water (or ice)
Metabolism-Boosting Fat-Burning Smoothie
Tools
What we need to make the
- Knife
- Cutting board
- Blender / Mixer or Bimby
Preparation of the Metabolism-Boosting Fat-Burning Smoothie
Cut the apple, carrot, and pineapple into chunks. Add the lemon so the apple doesn’t oxidize.
Pour 0.2 cups of water or 4 ice cubes and blend until desired consistency is reached.
If using the Bimby, 2 min. speed 8
Transfer the Smoothie to a glass and enjoy. Here is your Metabolism-Boosting Fat-Burning Smoothie ready
Storage and Tips
Metabolism-boosting fat-burning smoothie, you can store it in the fridge for up to 1 day, and you can also make popsicles.
Suitable as a mid-morning or mid-afternoon snack, great for vegetarians and vegans, it is gluten free.
