- Cost: Economical
- Rest time: 15 Minutes
- Preparation time: 30 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
328.75 Kcal
calories per serving
- Energy 328.75 (Kcal)
- Carbohydrates 38.50 (g) of which sugars 7.20 (g)
- Proteins 14.42 (g)
- Fat 13.21 (g) of which saturated 5.75 (g)of which unsaturated 3.78 (g)
- Fibers 5.43 (g)
- Sodium 565.92 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Mixed Vegetable and Béchamel Casserole
Storage:
It can be stored in the fridge for up to 3 days. Do not freeze.
Variations or additions: you can add some type of deli meat of your choice.
