- Cost: Very economical
- Preparation time: 30 Minutes
- Portions: 4
- Cooking methods: Slow cook
- Cuisine: Regional Italian
- Seasonality: All seasons
- Energy 158.43 (Kcal)
- Carbohydrates 11.80 (g) of which sugars 4.96 (g)
- Proteins 18.68 (g)
- Fat 4.41 (g) of which saturated 1.24 (g)of which unsaturated 2.92 (g)
- Fibers 1.12 (g)
- Sodium 443.58 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage, variations, and advice
Original Messinese Mussel Pepper.
This dish can be stored for 1 day in the fridge, and if you want to store it in the freezer, it is advisable to remove the shells and store them in bags in the freezer for up to 2 months.
Variations: for a white dish, you can omit the cherry tomatoes and puree.
At your discretion, you can add some red chili pepper.
