Oven-Baked Gratin Tuna with Tomatoes. Today I present you a healthy dish that couldn’t be healthier. A great gift for our heart, which needs omega 3, that furthermore fights free radicals.
A tasty, flavorful, and easy-to-make dish, you can have proteins, fibers, and carbohydrates in one serving. Thus, a complete dish. It is ideal to enjoy it warm.

thought for you

Difficulty: Very Easy
Cost: Economical
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Oven
Cuisine: Italian
Seasonality: All Seasons

423.24 Kcal

calories per serving

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Energy 423.24 (Kcal)
Carbohydrates 23.94 (g) of which sugars 4.81 (g)
Proteins 36.62 (g)
Fat 20.75 (g) of which saturated 6.37 (g)of which unsaturated 7.95 (g)
Fibers 2.80 (g)
Sodium 352.16 (mg)

Indicative values for a portion of 225 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for Oven-Baked Gratin Tuna with Tomatoes

1.32 lbs tuna (4 thick slices)
10.5 oz tomatoes (ripe)
2.8 oz Tropea red onion
2 tbsp extra virgin olive oil
0.7 oz roast herbs (for fish)
3.5 oz breadcrumbs (Sicilian-style seasoned, see recipe)
to taste dried oregano
to taste salt
to taste pepper

Oven-Baked Gratin Tuna with Tomatoes

what you need to prepare the

Baking Dish
Plate
Cutting Board
Knife

Preparation of Oven-Baked Gratin Tuna with Tomatoes

Make sure the tuna is fresh, its flesh should be a vibrant burgundy red, and the eye well hydrated with a transparent cornea, never opaque
Spread the slices on a plate, drizzle them with oil on both sides.
Do not throw away the oil left on the plate.
Season the slices with fish herbs, see here how I prepare them at home.
Prepare the Sicilian-style seasoned breadcrumbs following the recipe here.
Take each slice, drain it from excess oil, and coat with breadcrumbs on both sides, pressing well to adhere.
Arrange the slices in a baking dish, close to each other so they don’t lose too much moisture.
Now cut the tomatoes into wedges, and season with oregano, salt, and pepper to taste. Set aside.
Spread the tomatoes, and..
Slice a Tropea red onion and sprinkle it all over, drizzle with the oil that was left on the tuna plate.
Bake in a 356°F oven for 20 minutes with a fan setting.
Here is your Oven-Baked Gratin Tuna with Tomatoes ready. Enjoy it warm.