Porridge with Chia Oats and Chocolate
Traditional and Thermomix Recipe
Today we will make an English breakfast, nutritious and delicious, to break the usual routine of cappuccino and croissant.
Easy to make, and it takes little time, then you can serve it immediately or warm as I like it.
My grandchildren love it, and even my husband has changed his habits and is very happy when I prepare it.
- Cost: Very economical
- Rest time: 30 Minutes
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Boiling
- Cuisine: English
- Seasonality: All seasons
- Energy 327.85 (Kcal)
- Carbohydrates 46.76 (g) of which sugars 23.95 (g)
- Proteins 6.89 (g)
- Fat 13.74 (g) of which saturated 2.26 (g)of which unsaturated 4.19 (g)
- Fibers 6.58 (g)
- Sodium 222.48 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s go shopping
- 2 1/2 cups almond milk
- 1/4 cup sweetener (erythritol)
- 1 1/4 cups rolled oats
- 2 teaspoons vanilla extract
- 1/2 cup dark chocolate chips (or other crumbles of choice)
- 2 tablespoons chia seeds
Porridge with Chia Oats and Chocolate
Tools
What I need
- 1 Pot
- 4 Bowls breakfast
- 1 Wooden Spoon
Steps
Let’s go to the kitchen
To make the Porridge with Chia Oats and Chocolate, place the almond milk, sweetener, rolled oats, chia seeds, and vanilla in a saucepan, cook while stirring for 15 minutes over low heat.
Transfer into 4 breakfast bowls.
Serve decorated with dark chocolate chips.
To make the Porridge with Chia Oats and Chocolate with the Thermomix, place the almond-based drink, sweetener, rolled oats, chia seeds, and vanilla in the bowl, mix thoroughly with the spatula and cook: 15 min./194°F/reverse/speed 1
Transfer into 4 breakfast bowls, decorating with chocolate chips. Enjoy your breakfast
Storage Tips and Variations
Porridge with Chia Oats and Chocolate
You can prepare this breakfast the night before and then heat it in the microwave in the morning.
Chocolate chips can be replaced with almond crumbles or other dried fruits of your choice.
For an even more energetic breakfast, almond-based drink can be replaced with cow’s milk, and chocolate chips with muesli.
